Anatomy Lesson #42: “The Voice – No, not that One!”

Welcome anatomy students to another exciting session! Today’s Anatomy Lesson #42 is, The Larynx. Some folks think the larynx only generates “The Voice” (Christina, CeeLo, Blake and Adam, notwithstanding). While this is certainly true, it also serves two other critical functions. Stay tuned for the fascinating saga of laryngeal (adj.) anatomy.

As always, Starz images and Diana’s book quotes are sprinkled throughout to make our studies more endearing. A couple of book spoilers appear, meaning the quotes are from books that have not yet been filmed; these will be preceded by a red flag warning for those who prefer to skip!

First, the sad-bad news. I waited for Starz to depict Dougal’s Demise after a reader asked more than a year ago for a lesson on the voice! I waited patiently because Uncle D’s Death as described in Dragonfly in Amber book is a perfect lead-in for a larynx lesson. Then, horror of all horrors – Starz episode 213, Dragonfly in Amber – didn’t follow the book! Och!

BOOK QUOTE: Dragonfly in Amber describes Jamie’s and Dougal’s shocking Fight with Fate, involving a knife to the throat and a struggle with voice:

A shift, and a jerk, a sudden grunt of effort, one of pain. Dougal stepped back, staggering, face congested and pouring sweat, the hilt of the dagger socketed at the base of his throat… There was a terrible sound from Dougal, a sound of shock and stifled breath… The big body went limp, then spasmed, sliding out of Jamie’s grasp. Dougal lay crumpled on the floor, muscles jerking with involuntary contractions, struggling like a fish out of water. His head was pillowed on Jamie’s thigh. One heave brought his face into view. It was contorted, and dark red, eyes gone to slits. His mouth moved continuously, saying something, talking with great force—but without sound, save the bubbling rasp from his ruined throat.

Imagine my dismay as the Starz scene unfolds wherein Jamie + Claire stab Dougal in the chest – not in the neck!  What? To quote Rabbie Burns: “The best laid schemes o’ mice an’ men – gang aft a-gley.” Ah, well, tha sin mar sin!

ep 213 Dougal 01

Many a time, Jamie casts a wary eye at Dougal (Starz episode 101, Sassenach) and for good reason. Mayhap, the ruadh laddie kens that a battle to the death is the only way a male will prevail? One of these fellows must go!

ep 101 larynx

Now for the lesson: Let’s start at the beginning with how to pronounce the word, larynx.  Well, it is pronounced ler-inks, not lar-nix. Emma does a swell job, so check this out:

https://www.youtube.com/watch?v=4mX4-zer2e0

Commonly known as the voice box, the larynx is a splendid structure of startling complexity. A hollow tube with stiff walls, the adult larynx (Image A – orange) lies in the neck where it links pharynx or back of throat (Image A – green) with trachea or windpipe (Image A – trachea).

Just so you are aware, pharynx is pronounced fare-inks, not far-nix. One of my anatomy profs used to declare: “if you say lar-nix one more time, I will rip out your far-nix” (in those days, professors were minor gods)!

The human larynx serves three critical functions:

  • Maintains the airway so air enters and leaves the lungs during each breath cycle
  • Excludes food, drink and other unwanted stuff from entering trachea
  • Creates phonation – “the voice” and other sounds

We will learn how the larynx manages these important functions. But first, the anatomy!

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Image A

General Anatomy of Larynx:

A vertical, midline section through the larynx reveals its considerable length, extending from C3 (third cervical) vertebra (Image B – red arrow) through C6 vertebra (Image B – blue arrow). In case you forgot, back in February 2015, we learned about cervical vertebrae in Anatomy Lesson #12, “Claire’s Neck” or “The Ivory Tower.”

The adult larynx is supported by a rigid skeleton of cartilage, ligaments and membranes (Image B – cartilages named). Numerous intrinsic and extrinsic muscles move these cartilages.

Its hollow interior is lined with mucous membrane or wet mucosa (Anatomy Lesson #14 ,“Jamie and Claire” or “Anatomy of a Kiss”), meaning the surface is moist, a necessity because its living cells will die if allowed to desiccate.

The larynx is a dynamic structure that changes throughout life, from the newborn state through old age. It is also a secondary sex organ undergoing marked changes during puberty. Male and female larynges (pl.) respond differently to the internal hormonal milieu, a quality known as sexual dimorphism (Anatomy Lesson #39 “Dem Bones – the Human Skeleton”). We will return to these issues later in this lesson.

larynx-01-Figure0059

Image B

Laryngeal Skeleton:

The laryngeal (adj.) skeleton features nine cartilages: three large, unpaired and three small, paired. Only unpaired cartilages (epiglottis, thyroid and cricoid) are visible from a front (anterior) view (Image C). The rounded, curved tip of epiglottis peeks above the hyoid bone. The thyroid cartilage is shaped like a helmet visor; two broad plates (laminae) meet anteriorly at a pronounced angle, the laryngeal prominence (Image C – red arrow). The cricoid cartilage is a complete ring, thin in front but expanded in back.

larynx-02-Figure0073A

Image C

Laryngeal cartilages do not float, they are anchored by strong connective tissue elements (Image D). The thyroid cartilage hangs from the hyoid bone (Anatomy Lesson #12, “Claire’s Neck” or “The Ivory Tower”) via a tough thyrohyoid membrane. Cricoid and thyroid cartilages are united by the cricothyroid ligament and a cricotracheal ligament (Image D – red arrow) binds cricoid cartilage to trachea. Although not shown in Image D, ligaments also hold the epiglottis in a mostly vertical position. The trachea is not part of the larynx but its wall is also formed of cartilage rings (see below).

larynx-05-Figure0073A

Image D

WARNING! The first RED FLAG means a book spoiler quote is next! Skip, if need be.

redFlag

BOOK SPOILER: Larynx and hyoid bone appear in Diana’s 9th book, Written in My Own Heart’s Blood. An important character’s name is omitted to “protect the innocent!”

McEwan’s broad fingers were cold on his neck; he felt the icy touch delicate on his skin as it traced the line of the rope scar, then firmer as the healer prodded gently round his damaged larynx… McEwan fitted his hand snugly round _______ neck, just under the chin… “Do you know what a hyoid bone is?” “If I had to guess, it’s something in the throat.” “Why?” … “It’s just there,” the healer said, pressing with his thumb, high up under _______ chin. “And if it had been here”—he moved the thumb down an inch—“ you’d have been dead, sir. It’s a fragile wee bone. Easy to strangle someone by breaking it—with your thumbs or a rope.”

Question #1: Do any of the above structures appear as mounds at the skin surface? Hyoid bone, epiglottis and cricoid cartilages are not visible because these are embedded too deeply or are too small to create a skin mound. But, we often see a bulge that moves during swallowing, talking, singing, etc.; the bulge is created by the laryngeal prominence of the thyroid cartilage, commonly known as the Adam’s apple (Image E). Great tattoo, although most of it lies below the laryngeal prominence. Ha!

Try This: Place two fingers over your laryngeal prominence – don’t press hard as it causes discomfort. If you cannot find it, gently tilt head backwards and feel a firm mound under your fingers. Now, straighten the neck and feel the prominence lift as you prepare to swallow and fall as the act completes. Now cough or sing a few bars and see what happens. I hope you are surprised by its mobility. Remember, this is only a small part of the larynx; much more is happening that you cannot feel.

Try This: Next, tilt head back again and run fingers down the laryngeal prominence until you feel soft tissue; this is the cricothyroid ligament. Below it lies a thin hard line of cricoid cartilage. Below this is another bit of soft tissue, the cricotracheal ligament binding cricoid cartilage to first tracheal ring. From this point, the trachea continues down the throat and into the thorax (Anatomy Lesson #15 “Crouching Grants – Hidden Dagger”). Appreciate that the larynx is solidly built and well-anchored.

Clinical Correlation: If an “owner” desires a smaller laryngeal prominence, then chondrolaryngoplasty is available. The neck is entered via surgical incision and the prominence reduced by shaving. Erroneously called a tracheal shave (trachea isn’t involved), it usually leaves a modest scar.

Adam's apple

Image E

Time for a Jamie fix! Jamie’s laryngeal prominence is clearly visible (Starz episode 210, Prestonpans – red arrow) as, tilting his head back with immense pleasure, he relieves a full bladder! Hot-shot lad that he is, he attempts to win a bet by peeing into a pot without looking. Splish-splash! Odds?

BOOK QUOTE: Diana describes the delightful scene featuring Jamie’s Adam’s apple (Dragonfly in Amber):

Grinning at the success of his joke, he raised his kilt further, grasped his clearly visible weapon and took careful aim. He squinted his eyes, bent his knees slightly, and his fingers tightened their grip. Nothing happened. “It’s a misfire!” crowed one of the English. “His powder’s wet!… Jamie squinted dubiously at his equipment, bringing on a fresh riot of howls and catcalls. Then his face cleared. “Ha! My chamber’s empty, that’s all!” He snaked an arm toward the array of bottles on the wall, cocked an eyebrow at me, and when I nodded, took one down and upended it over his open mouth. The water splashed over his chin and onto his shirt, and his Adam’s apple bobbed theatrically as he drank. “Ahhh.”

ep-210-adams-apple

Back to Anatomy: The best way to see remaining laryngeal cartilages is flip the structure into a posterior view (Image F). The odd, leaf-like epiglottis is fully visible from this perspective; it’s curved superior surface peeking above the hyoid bone. Thyroid cartilage, visor-shaped, is incomplete, posteriorly. The cricoid cartilage expands in back, much like the dome of a signet (class) ring. Perched atop the cricoid are the important, paired arytenoid cartilages, each shaped like a three-sided pyramid. Atop each arytenoid is another small curved cartilage (corniculate) which we will ignore along with a couple of other tiny cartilages. Although difficult to visualize from this perspective, a lumen (channel) runs vertically through the center of the laryngeal cartilages; remember, this lumen is lined with mucous membrane.

Posteriorly, the tracheal rings are incomplete, but the C-shaped cartilages are united by strong connective tissue sheets. This brilliant engineering feat allows food blobs and globs to slide and glide down the esophagus (see Image B – esophagus behind trachea) without getting hung up on tracheal rings.

larynx 03 Figure0073B

Image F

One last structural component to consider are the paired vocal ligaments. A vertical section of the larynx, through the midline, reveals internal anatomy of the left side of larynx (Image G). Locate the left vocal ligament, a band of elastic tissue reaching from thyroid cartilage in front to arytenoid cartilage, in back. This arrangement is duplicated on the right side. More about the vocal ligaments below.

larynx 04 Figure0073E

Image G

Intrinsic Laryngeal Muscles: Intrinsic muscles arise and insert within the larynx itself. There are 6 (8 by some counts) pairs of intrinsics; thin, tiny muscles moving various laryngeal cartilages. I can bear witness that these are very difficult to dissect! One of a pair of intrinsic muscles is clearly visible from a side view (Image H – red arrows). Naming intrinsic muscles will bog us down. Suffice it to say, the one in Image H is the cricothyroid, so named because it arises from cricoid cartilage and inserts on thyroid cartilage. Get the idea? Grand!

Muscles-02-Figure0074B

Image H

Remaining intrinsic muscles are visible from a posterior view (Image I). These are strategically oriented to move the various laryngeal cartilages in specific ways and again, named by the cartilages they attach to or the function they perform.

Muscles 01 Figure0074A

Image I

The following is a short list of how intrinsic muscles act on various laryngeal cartilages.

  • Rock thyroid cartilage forward to lengthen vocal ligaments and deepen the voice (Image J – top)
  • Rotate arytenoid cartilages together to open airway and allow airflow (Image J – middle, left)
  • Rotate arytenoid cartilages apart to close airway and stop airflow (Image J – middle, right)
  • Narrow the airway to reduce airflow (Image J – lower, left)
  • Tense vocal cords to raise voice pitch (Image J – lower, right)

Ergo, these intricate adjustments, caused by muscle contraction, allow nuanced movements of laryngeal cartilages to manage airflow and to produce and modulate sound. And, these amazing, small muscles contract very rapidly with great capacity for prolonged work, as any singer can verify. Lastly, the lower right image shows muscle fibers stretched from thyroid to arytenoid cartilages; these tiny muscles lie inside the vocal folds (see below).

Muscles 05 larynxFigure0075

Image J

Extrinsic Laryngeal Muscles: Not only do intrinsic muscles move the larynx, eight pair of strap-like extrinsic muscles also effect laryngeal position. Extrinsic laryngeal muscles are so-named because they take origin from or insert into body parts outside the larynx. Located in the neck or beneath the mandible, extrinsic muscles connect mandible (Anatomy Lesson #26, “Jamie’s Chin – Manly Mentus”), sternum, scapula and skull to thyroid cartilage and hyoid bone. Read more about these muscles in Anatomy Lesson #12 “Claire’s Neck” or “The Ivory Tower.”

Image K identifies extrinsic laryngeal muscles but more importantly, shows upward or downward directional pulls (red arrows); four pair of extrinsic muscles depress (lower) and four pair elevate (lift) hyoid bone and thyroid cartilage. Further, the pulls are not strictly upwards or downwards. Rather, the upper four pair of muscles pull hyoid bone up and forward or up and backward; the lower four pair of muscles pull hyoid bone and thyroid cartilage down and forward or down and backward. The larynx, suspended from that wee hyoid bone, is mostly carried along for the ride!

Thus, these many muscles and their attachments allow for nuanced changes of laryngeal position during talking, laughing, screaming, singing, coughing, clicking, sneezing, snorting, swallowing, etc. Impressive!

muscles 03 Figure0025B

Image K

Thyroid Gland: Remove the extrinsic muscles and we see an important and intimate relationship between larynx and the highly vascular thyroid gland. The bilobed thyroid gland straddles the larynx, its lobes connected by an isthmus (bridge) of thyroid tissue overlying the second and third tracheal rings (Image L).

thyroid larynxFigure0070B

Image L

Vocal Folds: Next, let’s consider vocal folds. Vocal folds, commonly known as vocal cords, are paired folds of mucous membrane, each containing a vocal ligament (see Image G) and the tiny (vocalis) muscle (see image J, lower right).

Looking down the pharynx via laryngoscope (laryngoscopy), true vocal folds appear as pale thin bands (Image M). Below these, are epiglottis and tongue base. Above the folds are bumps created by mucosa overlying arytenoid cartilages. Vocal folds carry out the first and third critical functions listed below:

  • provide airway
  • exclude unwanted materials
  • generate sound

Let’s discuss each of these functions in greater detail.

Provide Airway: As muscles rotate arytenoids together, vocal folds open allowing air to flow through the lumen or glottis (Image M – left side). As other muscles rotate the arytenoids apart, the folds close and air flow slows or stops (Image M – right side). Psst: Just so you know, vocal cords lie horizontally in the neck; their vertical orientation in Image M is how they appear on a screen during laryngoscopy.

vocal folds

Image M

True vocal folds are so named to distinguish them from false folds. Find the false vocal folds in Image M. False vocal folds do not produce sound but do add resonance to the voice. Two exceptions are Tibetan Chant and Tuvan throat singing, both of these produce an undertone using small spaces (laryngeal ventricles) between true and false vocal folds (ventricles not visible in Image M).

If you find animals endlessly fascinating, get this: Male gorillas and some other primates, such as the gibbon shown in Image N, enlarge their necks by deliberately forcing air into their laryngeal ventricles. The ventricles of some primates are so large, they may extend into the thorax! In most humans, they are small.

ape ventricle 01

Image N

Remember the second crucial function of the larynx? It closes to exclude unwelcome materials. Yep, it discriminates!

Exclude Undesirables: The weird-looking epiglottis helps with the second laryngeal function, to exclude unwanted stuff from the larynx. Here is how it works: During swallowing, hyoid bone lifts and tongue depresses pushing the epiglottis downwards and backwards to cover the laryngeal inlet (Image O – black arrow). This helps prevent food, drink, spit, etc., from entering the larynx as only air is welcome (Image O – white arrow). The epiglottis also has a shape which encourages food and drink to flow around its sides and backwards into the esophagus where it belongs! Does it sometimes, fail? Well, sure, especially if we try to swallow and speak at the same time. In such instances, stuff gets into the larynx , eliciting a paroxysm of coughing! Expel the infidel!

Try this: Wait! Wait! If you have a sensitive gag reflex, don’t try this. Otherwise, do you want to feel the tip of your epiglottis? Here’s how: open mouth wide and relax tongue. Lay one (clean) index finger atop tongue. Slide it gently backward and downward along the tongue surface until you touch the rounded, thin tip of the epiglottis. Don’t gouge it with your fingernail and avoid touching soft palate, sides or back of throat as this initiates the gag reflex! Did you feel it? Good job to those who dared!

epiglottis

Image O

Generate Sounds: Last but not least, vocal folds produce sounds. During phonation, vocal folds open and close, change shape and vibrate. This brief video shows the fluid movements involved in this process – watch until the end, to see and hear the patient sing. The folds are a pale pink V in the still shot below.  The tracheal inlet is the dark hole In middle. Mounds near the top are arytenoid cartilages – these move dramatically during the film clip. The thin mobile curl at the bottom of the video is the tip of epiglottis. Oh, and the sticky material coating the vocal folds is mucus, a viscous fluid that lubricates and protects the folds. Hope you watch all of this fascinating footage!

Clinical Correlation: Please understand that if the larynx is blocked or narrowed by trauma, infection, birth defects, cancer, polyps, scar tissue, etc., the impediment must be removed or bypassed to restore the airway. Two sites commonly used for bypass are cricothyroid membrane and trachea. An opening through the cricothyroid membrane (see Image D) is a cricothyrotomy or cricothyroidotomy. An opening between tracheal rings, is a tracheotomy; if a breathing tube is inserted into the opening, then it is termed a tracheostomy (Image P).

Tracheotomy is not new as it was depicted on Egyptian artifacts dating as far back as 3600 BCE! Here’s an startling tidbit: Alexander the Great purportedly saved a soldier from suffocation by making an incision into the man’s trachea with the point of his sword! Gah! I don’t recall seeing Colin Farrel do that in Alexander.

Tracheostomy

Image P

Red flag and wee black dog are back. Must be another book spoiler! Best skip if you haven’t read ahead of Starz episodes!

redFlag

BOOK SPOILER: This quote is very pertinent to our lesson, from Herself’s fifth book, The Fiery Cross,  as it mentions structures and procedures covered in this lesson. Yay, Diana!

A cricothrotomy? Fast, and requiring no great skill, but difficult to keep open—and it might not be sufficient to relieve the obstruction.

I massaged the isthmus of the thyroid, pushing it out of the way, hard toward his head, and with my other hand, pressed the knife blade down into the fourth tracheal cartilage.

The cartilage here was U-shaped, the esophagus behind it soft and vulnerable; I must not stab too deeply. I felt the fibrous parting of skin and fascia, resistance, then the soft pop as the blade went in. There was a sudden loud gurgle, and a wet kind of whistling noise; the sound of air being sucked through blood.

… she could hear the faint whistle of air through the tube in his throat. Claire had commandeered Mr. Caswell’s imported English pipe, ruthlessly breaking off the amber stem. Rinsed hastily with alcohol, it was still stained with tobacco tar, but seemed to be functioning well enough.

Way to Hustle, Claire: Claire assiduously avoids cutting the thyroid gland isthmus, otherwise, blood would quickly flood the surgical field. She also likely pressed her knife through the soft connective tissue between 3rd and 4th tracheal rings. And, she performed a tracheostomy, inserting a pipe stem into the tracheal incision to serve as a breathing tube. Yay, Claire!

Newborn Larynx: At lesson start, I promised to consider age- and sex-related differences of the larynx. Here we go! The larynx is a tiny organ in the newborn which sits much higher in the neck (C2-C3 vertebrae) than in the adult (Image Q – infant left, adult right). The higher position of an infant larynx allows epiglottis and soft palate to touch during suckling (Image Q – left side). This important juxtaposition enables the infant, an obligate nose-breather, to simultaneously suckle and breathe. Otherwise, they would have to swallow, stop, take a breath, stop – repeat. Exhausting for such a tiny body!

Many a nursing mam knows that if her wee bairn bites down (ouch!), she can stop this by gently closing off its nostrils – the babe must let go to breathe!

It should be noted that although infant larynges are much smaller than those of adults, their vocal folds and higher lung pressure enable them to produce very audible howls,  yowls and growls!

Childhood Larynx: The larynx continues to grow throughout childhood in proportion to the remaining body with no significant differences between male and female larynges.

infant & adult larynx

Image Q

Adolescence: Then, puberty raises its provoking head, accompanied by some fascinating changes! Both sexes experience facial development, descent of the larynx in the neck, increased circumference of chest wall and greater lung capacity, all of which typically deepen and strengthen the voice. But, the larynx of a pubescent male is also exposed to a flood of androgens (mainly testosterone) which induces growth of laryngeal cartilages.

Adult Male Larynx: By 20 y.o., the average male larynx is about 40% taller and vocal folds about 60% longer than the female’s (Table A). Plates of the male thyroid cartilage meet at a 90º angle making the thyroid eminence more prominent than that of the 120º female angle (i.e., female angles are more open, so eminence is less pronounced). Male intrinsic muscles become larger and stronger and vocal folds thicker and longer leading to a drop of about one octave in voice pitch. These differences illustrate sexual dimorphism of the larynx; its responsiveness to hormones qualifying it as a secondary sex organ.

Adult Female Larynx: But, did you know that female vocal folds also respond to hormonal changes? Puberty causes the female voice to drop about 1/3 octave. But, female vocal folds also respond to hormone (progesterone and estrogens) fluctuations during each menstrual cycle becoming more edematous in the latter half which often lends the voice a breathy or husky quality. After menopause, the female voice becomes even lower due to increased circulating androgens.

After 20, the larynges of both sexes remain stable until about midlife when cartilages begin to ossify (bone replaces cartilage). Ossification is not usually a problem but one of my young readers (<20 y.o.) has ossified laryngeal cartilages and they are problematic for this person.

An astute student might ask, why would nature make the male voice deeper and stronger? Well, scientists have some suggestions about that: Perhaps, male voices have deepened over the course of evolution to signal dominance and/or to increase the speaker’s attractiveness. Studies do confirm that vocal frequencies correlate with a speaker’s hormonal status – which may or may not be attractive in a potential mate. Gals tend to like Jamie’s baritone voice. Mmphm!

Table A Mean Measurements of Male and Female Larynxes

MALES FEMALES
Height 44 mm 36 mm
Transverse diameter 43 mm 41 mm
Front-back diameter 36 mm 26 mm
Circumference 136 mm 112 mm

Sexual Dimorphism: Let’s turn to all things Outlander to witness sexual differences of the larynx. Here, in Outlander Starz episode 202, Not in Scotland Anymore, we see a near perfect example of the female Adam’s apple – or is it an Eve’s apple? Bwahahaha!

A small bump of the laryngeal prominence appears on Claire’s lovely ivory tower as she casts stink eye at stinky Duke! Love, love, love those earrings – perfect accessory for her swan-like neck!

ep-202-Adam's-apple

Compare and contrast Claire’s gentle laryngeal prominence with that of a typical male. Weil, now, perhaps not entirely typical, but certainly impressive! Jamie obligingly lifts his chin to reveal his prominent Adam’s apple (Starz episode 107, The Wedding). Lots of testosterone plus Claire help him have a vera fine time. Whinny and snort!

ep-107-Adam's-apple

The Voice: Let’s end this lesson with a brief discussion of The Voice…No, not the TV show! – just voice in general, the third important function of the vocal folds. Phonation is arguably less critical than maintaining the airway, but very important for communication and quality of life.

Roman physician Galen (130 – c. 200 CE) declared the larynx as the “first and supremely most important instrument of the voice.” Was he correct? Yes, because sounds are normally generated by vibrations of vocal folds and action of laryngeal muscles (side note: people lacking functional vocal folds can be taught esophageal speech and/or use of an electrolarynx). However, sound quality is nuanced by numerous other factors including:

  • Lung capacity
  • Extrinsic laryngeal muscles
  • Tongue movement
  • Lip action
  • Mouth anatomy
  • Pharynx, cheeks and soft palate changes
  • Paranasal sinus configuration

The cumulative effect of these factors grants to humans a voice that can be modulated to an amazing degree; never more evident than during singing. Consider the movements of lips, tongue, soft palate, etc. in this wonderful MRI of a man singing opera. The movements are astounding. Try to locate epiglottis and arytenoids. I hope you enjoy watching this internal byplay on the screen!

https://youtu.be/Q9eFqX4wvnw

Question #2: Readers have asked why our taped voices and spoken voices sound differently to our own ears? Answer: Taped voices are recorded via sound waves traveling through air before reaching our ears. The spoken voice creates vibrations transmitted to the inner ear (Anatomy Lesson # 25, “If a Tree Falls – The Ear”) mostly via bone and soft tissues, lending the voice a less tinny quality. Most folks seem to favor the spoken voice over the taped version. Make sense?

Final Outlander Fixes: Happily, Outlander gives us many treacherous throat and larynx scenes to consider!

Barely out of the chute, Claire is confronted with Captain of Dragoons’ blade at her neck (Starz episode 101, Sassenach). Good way to lose a Lovely Larynx! Fortunately for our nimble nurse, his threat is only virtual. The man’s got skills, ye ken?

ep 101 thoat slit 01

Puir not-a-wet-nurse Claire doesna get a break in episode 101. Next, Dougal jerks her around and tells her to stay with the rest of his troop of hairy-merry lads or he will obligingly slit her throat (Starz episode 101, Sassenach)! Lovely larynx at risk, again!

ep 101 throat slit 02

Remember the Sadist’s Shave? Captain Jack-Rat’s larynx is fully exposed to a vera sharp blade (Starz episode 106, The Garrison Commander). Too bad Corporal Milksop’s hand didna slip. Would have saved team Fraser a world of grief!

ep 106 larynx 01

Oops. Flip-flop and the tables are turned. Corporal Hawkins’ hand DID slip – now, he is under the blade, getting the absolute worst: a dry-neck shave (Starz episode 106, The Garrison Commander)! Vera unpleasant, especially at the hands of the foul fearsome fiend!

ep 106 larynx 02

BOOK QUOTE: Now, a few fabulous apropos lines about a dearly departed larynx from Dragonfly in Amber book:

Mary sneezed, and wiped her nose hastily with a fold of her plaid. She stared at Murtagh, eyes wide and baffled. I gazed down at the bulging saddle-bag, feeling a sudden deep chill that owed nothing to the weather outside. But it was Hugh Munro’s widow who sank to her knees, and with steady hands opened the bag and drew out the head of the Duke of Sandringham.

In Starz episode 211, Vengeance is Mine, Jamie, Claire and contrary-Mary witness Sandringham, forever separated from his smooth-speaking larynx. No more mocking jibes from this oily opportunist. Sure and true, Murtagh’s ax seeks its mark!

Diana, author of both Starz episode 211 and Dragonfly in Amber book, offers two different routes to the Duke’s Demise although the outcome is identical…. grand example of “the end justifies the means?”

The Duke, he lost his larynx,

Along with his pharynx.

The ax performed a hi-jinx.

Murtagh’s work is done!

(Let’s hear it for the Godfather!)

ep 211 Duke

Final voice Issue: According to 13 August 2016, New Scientist, and Buzz Feed, Appen, a voice recognition firm working for Google, a call for help has been posted on Reddit’s Edinburgh page for people with Scottish accents to submit recordings of themselves reading certain phrases to help train its software! Users with certain accents – particularly Scottish – have complained that voice recognition systems such as those used by Good Now and Apple’s Siri struggle to understand them. Here is a great comment to illustrate the dilemma.  Well, at least Siri got “street” right! Am I right?

sub-buzz-22604-1470315959-1

I hope you enjoyed learning about the incredible human larynx. Give a brief salute the next time you take a breath or utter a no-no word! Have a wonderful breath-taking day.

A deeply grateful,

Outlander Anatomist

Photo creds: Starz, Netter’s Atlas of Human Anatomy, 4th edition (Images B,C,D,F,G,H,I,J,K,L,M), Grey’s Anatomy, 39th edition (Table A data), www.flickr.com (Image E), www.kit10phish.wordpress.com (Image Q), www.scienceblogs.com (Image N) www.newhealthadvisor.com (Image O), www.quizlet.com (Image P), www.thisiscommonsense.com (red flag and dog), www.vocalclinic.org (Photo A), www.voicedoctorla.com (Image N), Buzzfeed

Tour Outlander and Scotland with Me – Part 4

Greetings, all! This post marks the fourth and final installment of my 2016 Scotland tour. Six days of sights and sites in Highlands and Lowlands. Be sure to catch Part 1, Part 2 and Part 3! I Hope you enjoy. Diving right in – pike position! <G>

The next three nights we lodged at Inverness, a bustling city of almost 50,000. Inverness, meaning “mouth of the river Ness”, is bisected by the River Ness which drains from Loch Ness, a mess o’ nesses! We took a series of day trips from our new home base.

Next day was a misty moisty morning in the Highlands. Rain jackets on! We drove along the shores of Loch Ness, a truly massive body of fresh water! Our first stop was Urquhart Castle (Photo A). Built in the 13th to 16th centuries on an earlier fortification site, it was partially destroyed in 1692 to prevent its use in early Jacobites risings. Hauntingly beautiful!

BOOK QUOTE: Urquhart Castle and Loch Ness are one of many Scottish sites and sights that Diana includes in her writings (Outlander book). Frank and Claire on their second honeymoon spend a day on Loch Ness, sighting Urquhart Castle. Their guide comments:

“Yonder, that’s Urquhart Castle.” He pointed to a smooth-faced wall of stone, barely visible through the trees. “Or what’s left of it. ’Twas cursed by the witches of the Glen, and saw one unhappiness after another.”

Several readers have asked about Scotch broom versus scotch gorse as both bear similar vivid golden flowers. Scotch broom with flowers following spiky branches lies in the foreground of Photo A. Gorse flowers are gathered into rounded clumps such as those in the distance.

Urquhart castle 01

Photo A

Did we see the resident Nessie in the Loch Ness? Well, I didn’t, but it would be easy to image one as the water’s surface is riddled with light, shadow and waves. Hey, maybe the dark line behind the castle is the wake of the water creature (Photo B)? Maybe. Who can say? Not surprisingly, Claire can say!

BOOK SPOILER: Warning! The next quote from Outlander book, will be a spoiler for those who truly eschew reading Diana’s written word!

A great flat head broke the surface not ten feet away. I could see the water purling away from keeled scales that ran in a crest down the sinuous neck. The water was agitated for some considerable distance, and I caught a glimpse here and there of dark and massive movement beneath the surface of the loch, though the head itself stayed relatively still… The sleek skin was a smooth, deep blue, with a vivid slash of green shining with brilliant iridescence beneath the jaw. And the strange, pupilless eyes were a deep and glowing amber. So very beautiful.

…Valved nostrils opened suddenly with a startling hiss of breath; a moment of suspended motion, and the creature sank again, a churning roil of waters the only testimony to its passage.

Urquhart castle 03

Photo B

The surrounding hillsides were alive with small frothy rivulets cascading down the wooded slopes (Photo C). I loved these wee, charming burns! Very much like my home turf.

Rivulet

Photo C

Taking a break at a roadside rest stop, I bought carrots to feed Highland coos! They were very docile but eager for the treats (Photo D).

Thankfully, only here did we encountered the dreaded Scottish midges, a species of small flies abundant in wet areas. Gathering in clouds, they bite cattle, sheep, deer and humans for bloodsport. Literally!

Likely drawn by the cattle and mushy ground, they quickly descended! Hugh called for us to hop in the van. I made it out of the insect cloud with only three ankle bites: one, two, three…all in a row. We spent the next few miles slapping them between our hands as these biting groupies followed us into the van! Yes, we had the prescribed liquids to fend them off, but none of us had used them because the need hadn’t yet arisen. Too late! scritch…scratch…

Highland coo 02

Photo D

Next, we drove into Glen Moriston, a river glen between Loch Ness and Loch Cluanie. We soon stopped at a small memorial cairn. Small road and small cairn, it could easily have been missed had we not been with Hugh, our master storyteller and guide! The marker records a poignant story.

In the weeks and months following Culloden, some 1,000 more Jacobites were relentlessly pursued and killed by Loyalist troops. Prince Charles wandered Scotland for five months following the disaster before escaping to France.

The memorial cairn memorializes the spot where, in July 1746, Roderick MacKenzie revealed himself to Redcoat soldiers. An officer of Prince Charles’ army, Roderick was of similar size and countenance to his Prince. He drew his sword attracting the soldier’s fire. As he fell, mortally wounded, he cried out, “You have murdered your Prince!” Hoping they had killed Charles, soldiers removed Roderick’s head for identification. Roderick thus gave his own life to buy precious time for Charles Stuart’s escape.

Roderick’s body was secretly buried on the banks of a burn near the River Moriston (Photo E). The burn is now known as Caochan a’ Cheannaich, “Stream of the Merchant”.

grave 02

Photo E

A stone marker honors Roderick’s sacrifice. Each July, members of the 1745 Association and the Clan MacKenzie Society remember their brave kinsman who gave his life in hopes of aiding his prince’s escape (Photo F). Tulach ard, Roderick!

grave 01

Photo F

As we neared Scotland’s west coast, we arrived at remnants of a beautiful stone chapel, purportedly Diana’s inspiration for the Church of St. Kilda (Photo G). Hauntingly (no pun intended) beautiful, roof missing, ferns growing from stone walls, it was a lovely and peaceful place.

St Kilda 01

Photo G

BOOK SPOILER: Warning! The next quote is also a spoiler – a BIG one –  so skip if you have yet to read Dragonfly in Amber!

St. Kilda is an ancient kirk where Claire, Roger and Bree come upon the grave of BJR! It is also the site where Claire finds an unexpected stone slab.

The kirkyard of St. Kilda lay quiet in the sun… “Jonathan Wolverton Randall,” she said softly, “1705–1746. I told you, didn’t I? You bastard, I told you!”

Claire’s fingers brushed his own away, and touched the stone, caressing, as though touching flesh, gently tracing the letters, the grooves worn shallow, but still clear. “ ‘ JAMES ALEXANDER MALCOLM MACKENZIE FRASER ,’ ” she read aloud. “Yes, I know him.” Her hand dropped lower, brushing back the grass that grew thickly about the stone, obscuring the line of smaller letters at its base. “ ‘Beloved husband of Claire,’ ” she read. “Yes, I knew him,” she said again, so softly Roger could scarcely hear her. “I’m Claire. He was my husband.” She looked up then, into the face of her daughter, white and shocked above her. “And your father,” she said.

Back to present day, the kirkyard was sprinkled with evocative and poignant headstones (Photo H). Understandable that it served as inspiration for St. Kilda.

St Kilda 02

Photo H

A few days ago, Diana posted a link to an article about ancient brochs titled “Campaign Launched to Help Archaeologists Search for an Iron-Age Broch.”

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Serendipity! This article was timely, as our next stop was Dun Telve, remains of a genuine ancient broch near the village of Glenelg. This broch appears as the first photo of the above article. You can see that the gloomy day made for poor photography (photo I).

Dun Telve is more massive than either photo suggests; it is a double-walled, cone-shaped tower reaching 10 m (33 ft) in height, a base diameter of 18 m (60 ft) and base walls 4.3 m (14 ft) thick! The intact structure supported several floors and was topped with a wooden beamed crown. Now, only part of the wall remains. The site has not been professionally excavated but in 1914, coarse pottery, stone tools and lamps were retrieved from the site.

BOOK QUOTE: Remember, the Frasers of Broch Taurach enjoy their own stony tower (Outlander book)?

Broch Tuarach means “the north-facing tower.” From the side of the mountain above, the broch that gave the small estate its name was no more than another mound of rocks, much like those that lay at the foot of the hills we had been traveling through.

The old stone broch, situated on a small rise to the rear of the house, rose sixty feet above the ground, cone-topped like a witch’s hat, girdled with three rows of tiny arrow-slits…

Jamie explains the logic of its name to Claire:

“It has a door,” Jamie said reasonably. “The door faces north.” “All right,” I said, stepping carefully over a tiny runnel of water that crossed the deer path. “Good enough. What about ‘Lallybroch,’ though? Why is it a lazy tower?” “It leans a bit,” Jamie replied.

Great humor, Diana!

broch 02

Photo I

Brochs are a type of Iron Age drystone double-walled structure found only in Scotland. They were built between 100 BCE and 100 AD, during the time of the Roman invasion of Britain. There are over 500 known broch sites in Scotland most in the Highlands and islands. Their purpose remains speculative. Theories include forts, farmhouses, stately homes, lookout towers or castles. The double-walls enclosing a hollow interior are clearly visible in Photo J.

Access up the tower is via a winding stone stairway between the walls. Part of this amazing edifice, assembled without mortar, still stands after some 2,000 years! Our modern brick homes would not fare so well.

broch 03

Photo J

After marrying the Laird of Lallybroch, Claire became Lady Broch Tuarach. She tartly reminds Jamie of her elevated position in no uncertain terms (Starz episode 211, Vengeance is Mine)!

“Am I not the Lady Broch Tuarach? Are not these men my responsibility, too?”

So there, Laird Jamie! These broch lasses are fierce females!

ep 210 Lady

Our next stop was Glenachulish, the last manually operated turntable ferry in Scotland (Photo K). Rather than turn the ferry around at each shore, the ferry deck is rotated 180º for loading and unloading. Vera clever the Scots!

Skye 01

Photo K

Where does the ferry go? Between the village of Glenelg and the mystical Isle of Skye! She crosses at Kyhlerhea Straits, the closest point between the mainland and the Isle. This site has been a crossing point for hundreds of years; well before the time of these fairies… oops, ferries! Here is a cool video showing the ferry passage:

People come from all over the world to Glenachulish: they marry on it, ride it and watch seals, herons, otters and sea-eagles from its deck. Our crossing was swift and smooth. That is Skye looming in our sights (Photo L). The Isle is an amalgam of green trees, heather, grasses and bushes; its peaks shrouded in mist.

We enjoyed lunch and delicious ale at a local pub but couldn’t spend much time on Skye. Must return for a future visit. It did feel wonderfully magical but I didn’t see any fairies said to inhabit the island!

Reminded me of the lyrics from the Skye Boat Song:

Sing me a song of a lass that is gone

Say, could that lass be I?

Merry of soul she sailed on a dais

Over the sea to Skye……..

Skye 02

Photo L

Next day, we visited the beautiful village of Culross, featuring quaint homes, Culross Abbey and a monastery ruins. Beautiful cobblestone roadways wind their way between tile-roofed homes. Each roadway was cleverly crowned with a line of larger flat stones to aid with water drainage (Photo M). Culross’ claim to fame? It was stand in for Outlander’s Crainsmuir village!

Culross 04

Photo M

Walking to the town square, we recognized the plaza as the site where the locksman thug nailed the tanner boy’s lug  to the pillory for theft (Photo N). Aye, this is the place!

Culross 05

Photo N (Photo by Johnathan Giacalone)

One and the same – check! You can just make out the unicorn horn topping the monument (Starz episode 103, The Way Out). Different camera angle, same spot!

ep 103 pillory

And check out these beautiful renditions by Wil Freeborn, a Scottish painter and illustrator. He does amazing paintings of locations from today’s perspective and the Outlander view. You can find Wil and Outlander Anatomy on Instagram! This picturesque spot is certainly recognizable!

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Returning to the present, a white house looms in the background of Photo N and foreground of Photo O; do you recognize it? This is home of the witch, Geillis Duncan, albeit the exterior is a different color than in the above episode (Photo O). The word is Outlander crews painted homes around the village square varying shades of blue for filming episodes 103, The Way Out, and 211, The Devil’s Mark, and then returned to their original hue (white) once filming was completed. Paintin’ the town?  Hah!

Culross 03

Photo O

Shifting the photo angle about 60º to the left, Geillis’ home lies in the background of this scene (Starz, episode 103 The Way Out) – Jamie nimbly hops from the pillory after freeing the nailed ear (Anatomy Lesson # 24, “Hear, Here – The Ear”). He has strong fingers, ye ken? Painted blue, of course – uh, the house, not his fingers (Anatomy Lesson #22, “Jamie’s Hand – Symbol of Sacrifice”).

Various other Culross sites were filmed for S.2. Examples: Claire pulls a woman’s tooth and Jamie swears his oath to Prince Charles (Starz episode 211, Vengence is Mine) at another site in the town.

ep 103 Geillis home 04

We lunched at The Red Lion, a delight Culross pub. I loved its ceilings, painted with clever cartoons featuring TinTin, his dog Snowy and Popeye (Photo P).

Culross 01

Photo P

But, my personal favorite greeted me on the inside door of the ladies’ loo. Peer closely….this lad was vera pleased to meet any lass visiting his stall (Photo Q). Bwahahahaha!

Culross 02

Photo Q

The day ended at Blackness Castle, the site used to film Outlander’s infamous Fort William scenes! Blackness Castle is a grim and forbidding 15th century fortress built on a rocky spit of land jutting into the Firth of Forth. The fortress was bleak but I was delighted to see the amazing Firth because one of my ancestors hails from this region of Scotland!

From an ariel view, Blackness Castle is oriented in a north-south direction and looks very much like a ship stranded on a rocky shore. With its prow facing us (Photo R), it is described as “the ship that never sailed.” Enlarging on the ship theme, it includes three towers: stem (front), mast (center) and stern (back).

Blackness 01

Photo R

Stepping within those thick stone walls reveals a rocky inner courtyard which remains harsh and difficult to negotiate even after 600 years of wear and tear (Photo S)!

Blackness 03

Photo S

Different photo angle, but Roger and Bree carefully trod this rocky surface as they visit “Fort William” (Starz episode 213, Dragonfly in Amber). The stem or north tower rises in the background, behind the whipping post.

ep 213 Blackness 01

Roger’s history lesson on Fort brutality disturbes Bree so much she wants out of there, pronto (Starz episode 213, Dragonfly in Amber). Away they go!

Undoubtedly Bree sensed connection with her real father as Jamie was tied to that whipping post and flogged like an animal.

BOOK QUOTE: Jamie explains to Claire after he rescues her from Fort William (Outlander book) and hands of the evil one:

“Well, I was tied to that post, tied like an animal, and whipped ’til my blood ran! I’ll carry the scars from it ’til I die.

ep 213 Blackness 02

Even after watching many times, this realistic, gut-wrenching scene still curdles my wame and apparently, was difficult for an experienced film crew (Starz episode 106, The Garrison Commander)! Ira Steven Behr, former Outlander writer, explains (The Hollywood Reporter, May 16, 2015):

I know how this is probably going to look in print, but the fact is the five or six days we shot were without a doubt the most uncomfortable and worst I’ve ever spent on a set. Most crews on TV shows and film are very matter-of-fact, tough hombres. And they do that job no matter what’s being filmed. This time, though, everyone was feeling it. The guys would walk past me and go, “When is this going to end?” I’ve never had that happen before.

Explaining the orientation of this scene – Blackness’ central or mast tower lies back-right, behind two women in white(ish) aprons.

ep 106 Blackness 05

Back to reality … moving to the stem (north) tower… it’s lower floor is set with a metal grid covering a pit or water prison (Photo T). Prisoners who annoyed the guards were thrown into the pit. Its only benefit was running water: twice a day at high tide! Firth water flowed in on helpless prisoners who had no choice but to bear the freezing water until the tide receded. Hypothermia (Anatomy Lesson #36 Outlander Owies – Part Deux!)…. it boggles the mind!

Blackness 02

Photo T

A pubic wall walk tops the fortress’ walls, granting stunning views of the Firth and grim interior of the courtyard (Photo U). Once again, check out the round mast/central tower. It contains a stone spiral staircase allowing access to all five floors of the square building behind it. We climbed them. Huff ‘n puff.

Blackness 05(1)

Photo U

Remember during Starz episode 109, The Reckoning, Jamie judiciously cold-cocks BJR for assaulting his wife? He then hustles Claire down a stone spiral staircase, their flight halted by Redcoats on the landing below. Then they escape to the wall walk and execute a leap o’ faith into the sea! Mayhap, the mast tower’s spiral staircase was used for this scene?

ep 109 Blackness 03

I hope you take time to watch an ariel sweep of the massive Firth of Forth, thus ending our visit to the forbidding Blackness Castle, er, Fort William!

The last day of the tour took us to Edinburgh, Capitol of Scotland. Edinburgh ties into Outlander because Prince Charles Edward Stuart and his troops were based in the city for several months.

BOOK QUOTE: Diana explains in Outlander book:

With the Camerons, the various MacDonalds, and the others so far committed, the Jacobite army numbered barely two thousand men, and those the most ill-assorted lot of ragtag and draggletail that any general had ever been lumbered with. And yet, that ragged-arsed lot had taken the city of Edinburgh, routed a greatly superior English force at Preston, and showed every disposition to continue going through the countryside like a dose of salts.

Our entire tour group agreed to walk the Royal Mile attired in 18th century garb (Photo V) provided by a theater supply company. We had a blast!

Psst…Wearing an 18th century-style corset was comfortable and it improved my posture. That hip roll, though … one false step sent me careening off into people, places and things!

Edinburgh 01

Photo V

The Royal Mile slopes at a fairly steep grade between beautiful Highland Tolbooth St John’s Church (Photo W) near the top and Holyrood Castle at the bottom. No longer used for worship, St. John’s now houses The Hub, headquarters of the Edinburgh International Festival society, restaurant, information center and wedding venue.

Edinburgh 02

Photo W

Early on, the Royal Mile wasn’t crowded but this changed rapidly as the day warmed (Photo X). Hugh warned us we would be photographed and he was right! Surprising how many other tourists asked us to pose for photos.

Funny moment: one man of our party accidentally dropped his kilt around his ankles but quickly pulled it back up. No harm done as the guys wore pants underneath. No names, either. Hee hee!

Edinburgh 04

Photo X

The Royal Mile is interrupted by closes and wynds, basically alleyways, that lead to courtyards, living quarters, shops, etc. The famous World’s End Close is a great example (Photo Y).

BOOK QUOTE: Claire comments on these alleyways and the Royal Mile in Dragonfly in Amber.

Passing arm in arm through the gate, my basket gave an apparent excuse for our venturing up the Royal Mile, whether it were to convey purchases home or distribute medicines to the men and their families quartered in the wynds and closes of Edinburgh. Edinburgh sloped upward steeply along its one main street. Holyrood sat in dignity at the foot…

Edinburgh 06

Photo Y

I paused to rub the right great toe of Scottish philosopher, David Hume (Photo Z)! Well, not HIS toe – the statue’s toe. Not a fetish –  it supposedly brings good luck to the masseuse or masseur!

Edinburgh 10

Photo Z

Along the Mile, we met a joyful wedding party (Photo AA). Dressed to the nines in matching Highland regalia, these handsome lads agreed to pose for a photo op (yes, got permission to post).

Edinburgh 03

Photo AA

Wonderful shops featuring Scottish and English (and some Chinese) goods crowd the Royal Mile. But, the most fun I encountered was a group of spicy semi-nudists on bicycles (Photo BB). The far lad wore nothing but sandals, glasses and a monkey-faced sporran. Catching our eye, he reached into saddle bags and pulled out a very large banana, offering us a bite. Cheeky-minky!

Edinburgh 11

Photo BB (Photo by Johnathan Giacalone)

It reminds me of our own World Naked Bike Ride, a highly popular event held each summer in Portland, OR. Hum…talk about chafing!

naked-bike-ride

Returning to a few more clothes and a proper composure, imposing and beautiful Holyrood Castle awaits at the base of the Royal Mile (Photo CC), home to Charles Stuart during his occupation of Edinburgh. Visitors are allowed within but we didn’t enter because our tour had come to its end.

BOOK QUOTE: I wondered if the lovely green lawns were the site of Jamie’s daring sword demo at Holyrood (Dragonfly in Amber book)!

“Milord!” called a high voice from the pillars. “Please—le parabola !” Jamie turned, half-frowning at the interruption, but then shrugged, smiled, and stepped back into the center of the courtyard. le parabola was the name Fergus had given this particular trick.

What is le parabola? Ahhhh, you must read the books!

Edinburgh 07

Photo CC

Ever the Scottish gentleman (he treats women vera well), Hugh posed for a final photo on the lawns outside Holyrood Castle (Photo DD). Dig my tennis shoes? Snort!

Edinburgh 08

Photo DD

Evening found us at The White Hart Inn, sharing dinner with Hugh (Photo EE). Edinburgh’s oldest pub, it was established in 1516 and purportedly hosted the Bonny Prince, himself.

Edinburgh 09

Photo EE

The lovely meal concluded with the best desert of my entire life – I kid you not: warm, sticky toffee pudding smothered in toffee and custard sauces (Photo FF). Divine! It was so good, I forgot to take a photo, so immersed was I in my delight. Below is a comparable example off the Internet (credit below). Drool worthy, yes?

Before my tour, I was warned that all Scotland’s food is deep fried but this culinary threat did not materialize. I didn’t see a single menu featuring deep-fried Mars bars! Scrumptious salads, succulent soups, fresh fish, hearty hummus, splendid sandwiches and pleasant parritch were readily available and absolutely fabulous. International food was also easy to find: Thai, Japanese, French, Italian…and, the very best BLT, ever, at a diner near the University of Glasgow!

sticky toffee pudding

Photo FF

Next morning, we boarded a train back to Glasgow. Sadly, no Flying Scotsman train “flying” this route. Would love to climb aboard that choo-choo train.

Back in Glasgow, we headed for the University area and ran into a St. Andrew’s Day festival. The streets were filled with revelers, performers, face-painters, artistic wares and a pair of voluptuous lasses singing ABBA tunes (Photo GG). A jolly good time!

You are the Dancing Queen, young and sweet, only seventeen

Dancing Queen, feel the beat from the tambourine

You can dance, you can jive, having the time of your life

See that girl, watch that scene, digging the Dancing Queen

ABBA

Photo GG

Next day was Monday and I headed back to Every Day Athlete Gym (Photo HH).

EDA Gym 02

Photo HH

I had a return PT session with Patrick (Photo II)! Remember him (2016 Scotland Tour -Part 1)?

EDA Gym 01

Photo II

This time, it was no more Mr. Nice Guy. Patrick had my number and worked my arse off! He added rounds of rowing, cross country skiing, planks, pushups, various squats, lunges and, ugh, the Prowler! And, this time, he recorded my efforts (Photo JJ). Puff, puff! I am happy to say that my times did drop with every round. Just joshing about the “no more Mr. Nice Guy.” Patrick is fantastic!

I asked Patrick to comment on the Gym’s philosophy. He explained that they support and promote a community of folks who enjoy physical exercise coupled with healthy living. The gym plans to open its own kitchen with balanced meals prepared on site. Very impressive!

I was also impressed with the facility and the friendliness of everyone there. They even allow well-behaved dogs to join their owners at the gym. Patrick’s own puppy gave me face kisses. Very well-behaved dogs. People, too!

EDA Gym 03

Photo JJ

Next day it was time to head home. Farewell Hugh, with your valiant van, infinite info and stirring stories (Photo KK)!

Hugh

Photo KK

Farewell Scotland (Photo LL) for now! I can’t wait to return next year!

Farewell

Photo LL

Thus ends my four-part Scotland odyssey during which I took almost 500 photos. I had a splendid time and loved every moment. Scotland and it’s people are a delight and wonder to experience. I highly recommend a visit to all!

A deeply grateful

Outlander Anatomist

Photo creds: Starz, Johnathan Giacalone (Photo N), Outlander anatomy, www.cakesgloriouscupcakes.com (Photo FF), www.en.wikipedia.org (Photo R), www.historicenvironment.scot (Photo U), www.panorameo.com (Photo W), www.tripadvisor.com (Photo T), www.undiscoveredscotland.co.uk (Photo J)